Watermelon Seeds

Watermelon seeds are nutrient-rich super seeds loaded with protein, healthy fats, magnesium,
iron, and folate. Once roasted or sprouted, they become a crunchy, wholesome snack.
Uses of Watermelon Seeds
● Roasted as a healthy snack alternative.
● Added to salads, smoothies, or trail mixes.
● Used in baking and homemade granola bars.
● Sprinkled over yogurt or oatmeal.

Health Benefits
● High in protein to support muscle growth and energy.
● Rich in magnesium for strong bones and heart health.
● Helps boost immunity with iron and antioxidants.
● Promotes healthy skin and hair with good fats and minerals.
● Provides quick energy and aids in overall wellness.

Cooking Information
Watermelon seeds are usually roasted or sprouted for better taste and digestibility. They can be
eaten alone or mixed into various recipes.
Storage Information
● Store in an airtight container in a cool, dry place.
● Keep away from direct sunlight and humidity.
● Refrigeration helps extend shelf life and maintain crunchiness.