Pumpkin Seeds

Pumpkin Seeds Description
Pumpkin seeds, also known as pepitas, are flat, oval green seeds packed with essential
nutrients. They are a powerhouse of protein, healthy fats, magnesium, zinc, and antioxidants,
making them a superfood snack.
Uses of Pumpkin Seeds
● Eaten raw, roasted, or lightly salted as a snack.
● Added to salads, smoothies, cereals, or yogurt.
● Ground into sauces or spreads.
● Incorporated into baked goods like bread, muffins, or energy bars.

Health Benefits
● Boosts immunity with zinc and antioxidants.
● Supports heart health with magnesium and healthy fats.
● Improves sleep quality due to natural tryptophan.
● Promotes prostate and bladder health.
● Provides sustained energy and supports muscle recovery.

Cooking Information
Pumpkin seeds can be enjoyed raw, roasted, or blended into recipes. Their nutty flavor makes
them versatile in both sweet and savory dishes.
Storage Information
● Store in an airtight container in a cool, dry place.
● Keep away from moisture and direct sunlight.
● For extended freshness, refrigerate after opening.