Flax Seeds

Flax Seeds Description
Flax seeds are small brown or golden seeds known as one of the richest plant-based sources of
omega-3 fatty acids and dietary fiber. They are also high in protein and lignans, powerful
antioxidants that support overall wellness.
Uses of Flax Seeds
● Sprinkled on salads, smoothies, or yogurt.
● Ground flax used in baking bread, cookies, or muffins.
● Mixed into cereals or porridge for added nutrition.
● Used as a natural egg substitute in vegan recipes.

Health Benefits
● Improves digestion with high fiber content.
● Supports heart health and reduces cholesterol.
● Helps in weight management by keeping you fuller longer.
● Rich in antioxidants that support hormonal balance.
● Provides plant-based protein for energy and strength.

Cooking Information
Best consumed ground for better nutrient absorption. Can be added to smoothies, doughs, or
batters, and also used as a healthy thickener.
Storage Information
● Whole seeds can be stored in a cool, dry place.
● Ground flax should be refrigerated in an airtight container to prevent spoilage.
● Use within a few weeks of grinding for maximum freshness.