Chia Seeds

Chia Seeds Description

Chia seeds are tiny nutrient-rich superfoods packed with fiber, protein, omega-3s, and essential minerals. A versatile ingredient, they support digestion, heart health, and energy, making them a perfect addition to everyday meals.

Uses of Chia Seeds

• Can be soaked in water or milk to create chia pudding. 
• Added to smoothies, juices, or yogurt for extra nutrition. 
• Sprinkled over salads, cereals, or oatmeal. 
• Used as a natural thickener in soups, sauces, and jams. 
• Vegan egg substitute (1 tbsp chia seeds + 3 tbsp water = 1 egg). 

Health Benefits

• Supports digestive health with high fiber content. 
• Helps in weight management by keeping you full for longer. 
• Promotes heart health due to omega-3 fatty acids. 
• Improves bone strength with calcium and magnesium. 
• Provides sustained energy and supports muscle repair with plant-based protein. 

Cooking Information

Chia seeds can be consumed raw, soaked, or ground. They develop a gel-like texture when soaked, making them versatile in both sweet and savory dishes. They are heat-stable and can also be baked into bread, cookies, or energy bars.

Storage Information

• Store in an airtight container in a cool, dry place. 
• Keep away from direct sunlight and moisture.
• For longer shelf life, chia seeds can also be refrigerated.